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Greek out on the greek flavors! Top 3 Traditional Island Sweets in Greece you don’t want to miss!

Writer's picture: Maria GkemeMaria Gkeme

Greek islands are not only known for the stunning beaches, the beautiful landscapes, the dances and festivities, but also for their traditional delicious sweets . Each one has its unique tastes that reflect their history and traditions. Here are my top 3 that you definitely should try when you have the chance! 


1. Loukoumia from Syros 

Loukoumia are renowned sweets throughout Greece that have roots in Asia Minor. These chewy, fragrant confections are especially famous on the island of Syros. Traditionally flavored with rosewater, mastic, or bergamot and dusted with powdered sugar, Loukoumia have been a staple sweet on the island since the 19th century. The production of Loukoumia in Syros began in the 1830s, and the island quickly became famous for these sweets, attracting visitors from all over Greece.

Loukoumi is often served and enjoyed with a cup of Greek coffee. Don’t miss the chance to try some of the different flavors if you find yourself in Syros or another island of the Cyclades. My personal favorite flavor is rose! 

Fun Language Fact: The word “λουκούμι”  is often used in everyday Greek to describe something that suited perfected someone/something/somewhere or to describe a very tasty food. 

Example: 

Ωραίο το αρνάκι; / Is the lamb nice?

Λουκούμι! Δοκίμασε! / Loukoumi! Come have some!


Loukoumia from Syros (Photo from https://cantina.protothema.gr/tag/loukoumia-syrou/)


2. Mastiha (Mastic) from Chios- Υποβρύχιο 

Mastiha, or mastic gum, is a resin obtained from the mastic tree on the island of Chios. It is used to flavor a variety of sweets and desserts, offering a distinct, aromatic flavor.One of the most famous and delicious mastiha-flavored sweets is called "υποβρύχιο" (ypovrihio), which translates to "submarine." This treat is served on a spoon dunked in a glass of water, giving it its unique name.

Mastiha has been cultivated on Chios for centuries and is a protected product (PDO). It is not only used in sweets but also in liqueurs and savory dishes. Mastiha is known for its health benefits, including aiding digestion and having antibacterial properties.

Trust me, you will love anything flavored with mastiha, from a shot of the famous mastiha liqueur to a ball of mastiha ice cream. I actually suggest both, after a nice meal. 

Fun Language fact: In Greek, we use the word “μαστίχα” (mastiha) to refer generally to the word "gum."


'Submarine' (Photo from https://www.travelgirl.gr/)


 3. Kalitsounia from Crete 

If you, like me, have a passion for sweet-savory snacks, you will absolutely LOVE kalitsounia! In Cretan pastry making, kalitsounia—or "lychnarakia," as they are affectionately known—hold a special place in the hearts of locals. These delightful treats resemble small tarts, each generously filled with sweet, creamy local myzithra cheese and delicately dusted with aromatic cinnamon.

Originally considered a traditional Easter sweet, kalitsounia have since become a beloved staple on the island. You can now find them in bakeries throughout the year, embodying the essence of Cretan hospitality and tradition.

For me, kalitsounia are one of the best snacks to enjoy with a coffee! Give them a try, and you'll find yourself enveloped in a sense of home and tradition. They’re more than just a sweet treat; they symbolize Cretan hospitality and embody the island's warm, welcoming spirit.


Kalitsounia (Photo from https://www.xrysessyntages.gr)


Loukoumia, Mastiha & Kalitsounia are just three of the many incredible flavors you can discover across the Greek islands. Choosing only three to highlight was no easy task. If you ever find yourself wandering through these beautiful islands, make sure to try them out. They are more than just delicious—they are a reflection of the island’s heritage and a taste of its warm, inviting spirit. 


Cheers to a great rest of the summer, sweet as “loukoumi”!

Καλό υπόλοιπο καλοκαιριού, γλυκό σαν λουκούμι!


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